It's Workout Wednesday and I'm excited for week two of Fit Britt's workout/healthy lifestyle post. Who's ready to "jump your way to sexy?" I'll be giving this a shot this weekend and capturing it all to share next week, stay tuned.
Call it old fashioned, but jumping rope is always my go-to exercise.
I’m not talking about the skips and hops we all did in middle school. Try
jumping for more than three minutes and you’ll see how much of a workout
it can be!
10 minutes of jumping rope can be just as effective as jogging for 30
• Low impact
• Efficient Cardio
• Improves Coordination
• Muscle toning for your entire body, especially your lower body
• Strengthens bones
• Burns fat
• You can do it anywhere
So take a break from the treadmill, skip the same ol’ class at the gym, and
grab a jump rope for some effective cardio.
You can incorporate the jump rope with the workout below. Do one round for a warm
up or push yourself through two rounds for a complete workout!
10 MINUTE JUMP ROPE WORKOUT
• 2 minutes regular two feet jump
• 1 minute left foot only
• 1 minute right foot only
• 2 minutes alternate feet
• 1 minute jump side to side
• 1 minute jump front to back
• 1 minute jump as fast as you can
• 1 minute regular two feet jump