It's time to get back on track! I'm starting a new monthly series featuring my fitness inspiration "Fit Britt." I'm always getting down in the dumps about working out, eating right, drinking water, etc. so Britt is here to share some weekly tips and/or inspiration to help us keep our bodies tight. Who's ready to get started?
I like my water like my fashion: simple, fun and unforgettable!
It’s common knowledge that drinking lots of water everyday is beneficial and essential for a healthy body. However, even I can attest that drinking water all the time can become very drab.
Adding tasty fruits to your water is like adding the perfect accessories to an outfit: it enhances everything. And just like that, fruits add flavor, help flush out toxins in your body, stimulate your digestive track and stimulate your immune system. All it takes is 7 minutes!
- Thoroughly clean or peel the skin of your fruit
- Slice your fruit
- Add them to a container of your choice (water bottle, pitcher, jug)
- Add purified water
- Refrigerate overnight
Try substituting your average juices and sodas for fruit infused/detox water for a week!
Here are a few of my favorite recipes: