I want abs…we all do! But I’ve learned a bunch of crunches won’t make a muffin top go away! However, a good combination of diet and exercises to shape your abs and strengthen your core will get you the results you want.
Grapefruit and Watermelon: Both fruits are low in calories and contain a significant amount of water and fiber that helps you lose weight.
Broccoli and Spinach: These greens are low in calories, high in vitamins and help fuel your workouts.
Chicken Breast: This is a lean meat with lots of protein to fuel your workouts
Salmon: Salmon contains healthy fat that boots your metabolism
Almonds: Almonds help reduce cravings, build muscle and are a convenient snack that will keep you energized
Olive Oil: Olive oil contains healthy fat to keep your cholesterol levels down. Try cooking your foods in this oil instead.
Green Tea: Although it’s technically not food, it’s a great drink to keep you hydrated and boost your metabolism.
lanks, along with these various ab exercises, will help tighten and strengthen your core. Give it a try and push through this 6 minute ab burner!
Melissa: I'm headed food shopping this weekend (come on abs)! What about you?
MelissaChanel & Fit Britt