Melissa ChanelComment

Workout Wednesday: Eat & Exercise w/ Fit Britt

Melissa ChanelComment

I want abs…we all do!  But I’ve learned a bunch of crunches won’t make a muffin top go away!  However, a good combination of diet and exercises to shape your abs and strengthen your core will get you the results you want.  


Grapefruit and Watermelon:  Both fruits are low in calories and contain a significant amount of water and fiber that helps you lose weight.

Broccoli and Spinach:  These greens are low in calories, high in vitamins and help fuel your workouts.

Chicken Breast: This is a lean meat with lots of protein to fuel your workouts

Salmon:  Salmon contains healthy fat that boots your metabolism

Almonds: Almonds help reduce cravings, build muscle and are a convenient snack that will keep you energized

Olive Oil:  Olive oil contains healthy fat to keep your cholesterol levels down.  Try cooking your foods in this oil instead. 

Green Tea:  Although it’s technically not food, it’s a great drink to keep you hydrated and boost your metabolism.


lanks, along with these various ab exercises, will help tighten and strengthen your core.  Give it a try and push through this 6 minute ab burner!

Melissa: I'm headed food shopping this weekend (come on abs)! What about you? 


MelissaChanel & Fit Britt